{"id":86,"date":"2021-09-17T20:59:20","date_gmt":"2021-09-17T20:59:20","guid":{"rendered":"https:\/\/rakitna.si\/ucna-pot\/zdravilne-rastline-in-zeliscarstvo\/"},"modified":"2021-11-09T10:06:10","modified_gmt":"2021-11-09T10:06:10","slug":"zdravilne-rastline-in-zeliscarstvo","status":"publish","type":"page","link":"https:\/\/rakitna.si\/ucna-pot\/zdravilne-rastline-in-zeliscarstvo\/","title":{"rendered":"Zdravilne rastline in zeli\u0161\u010darstvo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"86\" class=\"elementor elementor-86\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4a450c22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a450c22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7eb93\" data-id=\"6f7eb93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f6e5ac elementor-widget elementor-widget-heading\" data-id=\"29f6e5ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdravilne rastline in zeli\u0161\u010darstvo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dacf746 elementor-widget elementor-widget-heading\" data-id=\"1dacf746\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lekarna na prostem<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-586de82 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"586de82\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b86cb0d\" data-id=\"5b86cb0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8fc50 elementor-widget elementor-widget-text-editor\" data-id=\"8f8fc50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"itemFullText\">Rastline vsebujejo bogato zbirko zapletenih organskih spojin, ki jim omogo\u010dajo uspevanje v \u017eivljenjskem okolju. Varujejo jo pred visokimi in nizkimi temperaturami, ultravijoli\u010dno in mo\u010dno vidno svetlobo, su\u0161o, pomanjkanjem hranil, objedanjem in patogenimi mikroorganizmi. Rastlinski in \u010dlovekov organizem sta si na ravni celic zelo podobna, zato tudi ljudje s pridom izkori\u0161\u010damo u\u010dinkovine, ki jih proizvajajo rastline za svoje delovanje.<br \/><br \/>Zdravilne u\u010dinkovine dose\u017eejo namen, \u010de je njihov odmerek ravno prav velik. Premajhni ali preveliki odmerki nimajo zdravilnega u\u010dinka ali so celo \u0161kodljivi. Tudi so\u010dasno delovanje razli\u010dnih u\u010dinkovin lahko povzro\u010di ne\u017eelene u\u010dinke. Rastline pogosto obenem vsebujejo zdravilne in strupene u\u010dinkovine, zato je potrebno pretehtati tveganje, ki ga prina\u0161a vnos teh snovi v telo. Tudi tu nam narava sporo\u010da, da bodimo pri u\u017eivanju pripravkov zdravilnih rastlin zmerni in preudarni.<br \/><br \/>Ocenjujejo, da na na\u0161em planetu \u017eivi med 10 in 13 milijonov vrst organizmov, od teh jih poznamo le 1,6 milijona. Zdravilnih u\u010dinkovin v rastlinskem svetu je torej ne\u0161teto, njihova sestava in mehanizmi delovanja pa so zaradi zapletenosti malo raziskani. Celo u\u010dinki sestavin kamilice, ene od najbolje preu\u010denih zdravilnih rastlin, niso popolnoma dognani. Uni\u010devanje rasti\u0161\u010d in \u0161kodljive snovi, ki jih \u010dlovek spro\u0161\u010da v okolje, povzro\u010data izumiranje rastlinskih vrst, ki je danes 10 do 100 krat hitrej\u0161e kot v zemeljski zgodovini. Z izumiranjem vrst izginjajo tudi neodkrite zdravilne u\u010dinkovine, ki bi lahko pozdravile marsikatero bolezen. Kli\u0161ejska filmska zgodba o zdravilu proti raku, ki mu preti nepovratno uni\u010denje, je veliko bli\u017eje resnici, kot bi \u017eeleli verjeti.<br \/><br \/>Rakitna je planota z veliko biotsko pestrostjo, kjer uspevajo \u0161tevilne zdravilne rastline. Nabirajmo jih eti\u010dno, torej ne potrgajmo vseh na enem mestu, ampak na ve\u010d mestih po malo. <br \/><br \/>Marca po jasah in ob gozdnih poteh nabiramo cvetove <strong>lapuha<\/strong><em> (Tussilago farfara)<\/em>, <strong>trobentic<\/strong> <em>(Primula vulgaris)<\/em> in<strong> vijolic<\/strong> <em>(Viola spp.)<\/em>. Lapuhove pripravke uporabljamo za zdravljenje dihalnih in \u017erelnih poti ter prehladov. \u010caj iz cvetov trobentice bla\u017ei nespe\u010dnost in pomirja, koreninski in listni pripravki pa zdravijo katarje, bla\u017eijo ka\u0161elj in pomagajo pri odvajanju \u0161kodljivih snovi iz telesa. Trobentice so tudi zanimiva popestritev za raznovrstne solate. V ljudskem zdravilstvu di\u0161e\u010do vijolico uporabljajo za zdravljenje bolezni dihal, \u010drevesnih vnetij in ko\u017enih obolenj, kot je luskavica. V tradicionalnem zeli\u0161\u010darstvu vijolica velja kot dopolnilna pomo\u010d pri zdravljenju nekaterih vrst raka, novej\u0161e laboratorijske raziskave to potrjujejo, saj rastlina vsebuje spojine, ki zavirajo rast tumorjev. <br \/><br \/>Spomladi nabiramo liste<strong> robide<\/strong><em> (Rubus fruticosus)<\/em> in<strong> gozdnih jagod<\/strong> <em>(Fragaria vesca)<\/em>. Robida je iz anti\u010dnih \u010dasov poznana kot zdravilna rastlina z razku\u017eevalnim u\u010dinkom. Pomaga pri vzdr\u017eevanju sladkorne bolezni, ker spodbuja izlo\u010danje inzulina. Z listi robide se prehranjujejo \u0161tevilne \u017eivali, od gosenic do jelenjadi in pali\u010dnjakov, plodovi pa teknejo \u0161tevilnim sesalcem. Jagode vsebujejo precej \u017eeleza, zato so jih od nekdaj priporo\u010dali pri slabokrvnosti, pomagajo pri bolezni jeter in ledvic, proti revmi in protinu. Jagode naj bi slovitega botanika Carla Linneja ozdravile protina.<br \/><br \/>Na suhih in son\u010dnih gozdnih obronkih nabiramo <strong>\u0161entjan\u017eevko<\/strong> <em>(Hypericum perforatum)<\/em> in <strong>materino du\u0161ico<\/strong> <em>(Thymus vulgaris)<\/em>. \u0160entjan\u017eevka cveti na god sv. Janeza konec junija. Rastlino so v zdravilstvu cenili \u017ee Stari Grki in Rimljani, njena uporaba pa se do danes ni zmanj\u0161ala. Sodobne raziskave namenjajo pozornost blagodejnemu u\u010dinku \u0161entjan\u017eevke na depresijo in tesnobo. \u0160entjan\u017eevka namo\u010dena v olju pomaga pri celjenju opeklin, ker spodbuja obnovo tkiv, jo uporabljajo za masiranje pri raznovrstnih te\u017eavah s sklepi. Materina du\u0161ica ali timijan deluje kot protimikrobno in protiglivi\u010dno sredstvo, odpravlja dihalne in prebavne te\u017eave, artriti\u010dne bole\u010dine in i\u0161ias, uporablja se za za\u010dimbo. Stari Egip\u010dani so jo uporabljali kot sredstvo za balzamiranje trupel. <br \/><br \/>Na mokrih travnikih uspevata <strong>zdravilna stra\u0161nica<\/strong> <em>(Sanguisorba officinalis)<\/em> in <strong>sr\u010dna mo\u010d<\/strong> <em>(Potentilla erecta)<\/em>. Manj poznani zdravilni stra\u0161nici ljudsko zdravilstvo pripisuje u\u010dinkovitost zoper razli\u010dna krvavenja, denimo iz zlate \u017eile, debelega \u010drevesa, maternice in ledvic. Sr\u010dna mo\u010d ali petoprstnik, \u010deprav edini s \u0161tirimi ven\u010dnimi listi namesto s petimi, vsebuje zdravilne snovi, ki se uporabljajo pri vnetjih dlesni, \u017erela in grla, prebavil, jeter in ledvic, za zdravljenje ran in hemoroidov. Koreniko uporabljajo za izdelavo gren\u010dic.<br \/><br \/>Na gojenih travnikih vse poletje nabiramo<strong> rman<\/strong> <em>(Achillea millefolium)<\/em> in<strong> ozkolistni trpotec<\/strong> <em>(Plantago lanceolata)<\/em>. Rmanovi pripravki bla\u017eijo kr\u010de in delujejo protivnetno, zato jih priporo\u010dajo pri prebavnih in menstrualnih te\u017eavah. Trpot\u010dev sirup pride prav v zimskem \u010dasu ob vnetju dihalnih poti. Pri vnetju dihal si lahko pomagamo tudi sirupom smrekovih vr\u0161i\u010dkov ali \u010dajem materine du\u0161ice.<br \/><br \/>V svetlih gozdovih spomladi cveti <strong>\u010dema\u017e<\/strong> <em>(Allium ursinum)<\/em>, ki ga uporabljamo za zni\u017eevanje krvnega tlaka in holesterola, laj\u0161anje ateroskleroze ter kot preventivno sredstvo, ki zavira nastanek krvnih strdkov. \u010cema\u017e je zaradi prijetnega okusa in arome, ki spominja na \u010desen, priljubljena sestavina za juho ali pesto. Pazimo, da ga pri nabiranju ne zamenjamo s strupeno \u0161marnico.<br \/><br \/>Zdravilne u\u010dinkovine niso omejene le na zeli, pa\u010d pa lahko nabiramo tudi dele grmovnic in dreves. Sirup iz <strong>smrekovih vr\u0161i\u010dkov<\/strong> <em>(Picea abies)<\/em> pomirja ka\u0161elj in razku\u017euje dihalne poti. <strong>Lipovo cvetje<\/strong> <em>(Tilia platyphyllos in cordata)<\/em> po ljudskem izro\u010dilu pomirja, bla\u017ei migrenski glavobol in zmanj\u0161uje krvni tlak. <strong>Brezovi <\/strong>pripravki <em>(Betula pendula)<\/em> so diuretik, torej laj\u0161ajo izlo\u010danje se\u010da, v kozmetiki jih uporabljajo za stimulacijo rasti las. <strong>Bezeg<\/strong> <em>(Sambucus nigra)<\/em> vsebuje u\u010dinkovine, ki spodbujajo delovanje znojnic in pospe\u0161ujejo izlo\u010danje se\u010da, cenjen je za zdravljenje vnetij, vro\u010dine.<br \/><br \/>Ve\u010d podatkov na internetu.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9edde2 elementor-widget elementor-widget-text-editor\" data-id=\"6d9edde2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"moduleItemIntrotext\"><div class=\"moduleItemIntrotext\"><p>Avtorica besedila: dr. Tadeja Tro\u0161t Sedej | Ilustracije: A. Sedej | Ilustracije: A. Sedmak<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-297fea31\" data-id=\"297fea31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-a24b31e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a24b31e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3ad03a\" data-id=\"d3ad03a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d40bb72 elementor-widget elementor-widget-image\" data-id=\"d40bb72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_tropotec.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"10_tropotec\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"406\" src=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_tropotec.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_tropotec.jpg 418w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_tropotec-300x291.jpg 300w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ozkolistni tropotec<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ed9a8 elementor-widget elementor-widget-image\" data-id=\"92ed9a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_sentjanzevka.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"10_sentjanzevka\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"406\" src=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_sentjanzevka.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_sentjanzevka.jpg 417w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_sentjanzevka-300x292.jpg 300w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0160entjan\u017eevka<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dcbdb elementor-widget elementor-widget-image\" data-id=\"30dcbdb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_srcna_moc.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"10_srcna_moc\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"411\" src=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_srcna_moc.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_srcna_moc.jpg 415w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_srcna_moc-300x297.jpg 300w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_srcna_moc-150x150.jpg 150w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sr\u010dna mo\u010d<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dac2dc\" data-id=\"7dac2dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c8f69 elementor-widget elementor-widget-image\" data-id=\"34c8f69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_lapuh.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"10_lapuh\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"408\" src=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_lapuh.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_lapuh.jpg 418w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_lapuh-300x293.jpg 300w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lapuh<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564e3d8 elementor-widget elementor-widget-image\" data-id=\"564e3d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_rman.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"10_rman\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"408\" src=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_rman.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_rman.jpg 415w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_rman-300x295.jpg 300w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rman<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5e49b elementor-widget elementor-widget-image\" data-id=\"4a5e49b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_materina_dusica.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"10_materina_dusica\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"413\" src=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_materina_dusica.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_materina_dusica.jpg 415w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_materina_dusica-300x300.jpg 300w, https:\/\/rakitna.si\/ucna-pot\/wp-content\/uploads\/2021\/11\/10_materina_dusica-150x150.jpg 150w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Materina du\u0161ica<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4826e45b elementor-widget elementor-widget-text-editor\" data-id=\"4826e45b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"moduleItemIntrotext\"><strong>Priprava jagodnega sladoleda<\/strong><br \/>V me\u0161alniku zme\u0161aj kozar\u010dek jogurta, kozar\u010dek gozdnih jagod, pol kozar\u010dka sladkorja in vanilijev sladkor. Zmes postavi v zamrzovalnik.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd4bff elementor-widget elementor-widget-text-editor\" data-id=\"6cd4bff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"moduleItemIntrotext\"><p>Za dodatne informacije priporo\u010damo naslednje spletne strani:<\/p><p>Zdravilne rastline, spletni portal o zdravilnih rastlinah in naravnih spojinah<br \/><a href=\"https:\/\/web.archive.org\/web\/20180721173241\/http:\/\/www.zdravilnerastline.si\/\">http:\/\/www.zdravilnerastline.si\/<\/a><\/p><p>Cistercijanska opatija Sti\u010dna, pregled \u010dajev po recepturah p. Simona A\u0161i\u010da<br \/><a href=\"https:\/\/web.archive.org\/web\/20180721173241\/http:\/\/sticna.rkc.si\/sl\/sitik_zd.html\">http:\/\/sticna.rkc.si\/sl\/sitik_zd.html<\/a><\/p><p>Podjetje A.Vogel<br \/><a href=\"https:\/\/web.archive.org\/web\/20180721173241\/http:\/\/www.avogel.si\/\">http:\/\/www.avogel.si\/<\/a><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zdravilne rastline in zeli\u0161\u010darstvo Lekarna na prostem Rastline vsebujejo bogato zbirko zapletenih organskih spojin, ki jim omogo\u010dajo uspevanje v \u017eivljenjskem okolju. Varujejo jo pred visokimi in nizkimi temperaturami, ultravijoli\u010dno in mo\u010dno vidno svetlobo, su\u0161o, pomanjkanjem hranil, objedanjem in patogenimi mikroorganizmi. Rastlinski in \u010dlovekov organizem sta si na ravni celic zelo podobna, zato tudi ljudje s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-86","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":9,"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/pages\/86\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/rakitna.si\/ucna-pot\/wp-json\/wp\/v2\/media?parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}